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Sticky Orange Hen [Healthy + Delicious]


Dinner simply acquired a wholesome makeover with this Sticky Orange Hen Recipe! Made with 100% pure orange juice and natural baked rooster tenders in an almond meal crust, this tangy and candy dinner recipe is an ideal weeknight meal.

I’m satisfied that everybody wants rooster recipe up their sleeve. Similar to chocolate chip cookies or an excellent cocktail, you by no means know when responsibility calls so that you higher be ready with a go-to rooster recipe.

It doesn’t occur usually, however often I discover myself internet hosting a spontaneous ceremonial dinner that requires me to whip up a hearty meal FAST. This sticky orange rooster was made with elements I already had in my house (win!) and was surprisingly simple to make (additional win!). 

Right here’s What You Want

  • boneless, skinless rooster breast – can’t have orange rooster with out rooster. I used rooster breasts however thighs would additionally work. 
  • egg – whisk an egg to create an egg wash the desire bind the almond meal and spices to the rooster. 
  • almond meal – almond meal is slightly coarser than almond flour so I discover that it mimics breadcrumbs a bit higher however both works!
  • coconut oil – to sauté the garlic and ginger in for the sauce. 
  • ginger and garlic – the flavour base of the sauce! You’ll begin by sautéing these two after which constructing on these flavors. 
  • orange juice – I used retailer purchased orange juice however you possibly can completely squeeze your individual in the event you’re feeling fancy! 
  • rice vinegar – provides a touch of acidity to the dish and rounds out the flavors. 
  • tamari – soy sauce or coconut aminos additionally works. 
  • sesame oil – slightly sesame oil provides a ton of taste! 
  • tapioca starch – helps to thicken the sauce. You too can use cornstarch. 
  • seasonings and spices – garlic powder, chili powder, sea salt

Substitute Common Flour

In case you would like to make use of common flour fairly than almond meal be happy to sub in common white flour as an alternative. This orange rooster will now not be paleo or grain-free however it should nonetheless be scrumptious!

How you can Make Sticky Orange Hen

STEP 1: Crack an egg right into a medium bowl and whisk. In a separate bowl, mix the almond meal, garlic powder, chili powder and sea salt. Reduce the rooster into chew sized items. Utilizing one hand, place the rooster items into the egg after which place into the almond meal spice bowl. Use your clear hand to coat the rooster. Place the rooster on a baking pan. Repeat till all the rooster is coated.

STEP 2: Bake rooster at 400ºF for 20 minutes. Put aside to make sticky orange sauce.

STEP 3: Add the coconut oil to a big pan or wok over medium-high warmth. Add the ginger and garlic and sauté for 1-2 minutes or till aromatic and calmly browned. Add within the orange juice, rice vinegar, tamari and sesame oil and produce to a boil. 

STEP 4: In a small bowl, mix the tapioca starch and scorching water. Combine to kind a slurry. Add to the orange sauce and stir till effectively mixed. Scale back warmth to a simmer and prepare dinner and till sauce has thickened (about 5 minutes).

STEP 5: Add the rooster to the sauce and stir gently to coat. 

STEP 6: Serve with rice and veggies for a whole meal. Get pleasure from!

How you can Serve Orange Hen

I prefer to hold it easy and serve it with a aspect of rice and veggies. You can do steamed inexperienced beans or broccoli… no matter you’d like! 

How you can Retailer Leftovers

Retailer any leftover orange rooster in an hermetic container within the fridge for as much as 5 days. I like to recommend reheating in a saucepan on the stovetop for the perfect texture however it’s also possible to reheat within the microwave in the event you’re brief on time.

Print

Sticky Orange Hen

 Dinner simply acquired a wholesome makeover with this Sticky Orange Hen Recipe! Made with 100% pure orange juice and natural baked rooster tenders in an almond meal crust, this tangy and candy dinner recipe is an ideal weeknight meal.

  • Writer: Davida Lederle
  • Prep Time: 20 minutes
  • Prepare dinner Time: half-hour
  • Complete Time: 50 minutes
  • Yield: 4 servings 1x
  • Class: Dinner
  • Methodology: Prepare dinner
  • Delicacies: Asian
  • Weight-reduction plan: Gluten Free

For The Hen:

  • 1 1/2 lbs natural boneless, skinless rooster breast
  • 1 giant egg
  • 1 cup almond meal
  • 1 tsp garlic powder
  • 1/2 tsp chili powder
  • 1/2 tsp sea salt

For The Sticky Orange Sauce:

  • 1 tbsp coconut oil
  • 2 tsp freshly grated ginger
  • 2 cloves of garlic, minced
  • 1 cup Orange Juice
  • 1 tbsp rice vinegar
  • 2 tbsp tamari
  • 1/2 tsp sesame oil
  • 1 tbsp tapioca starch or cornstarch (blended with 3 tbsp of heat water to kind a “slurry)

For The Hen:

  1. Preheat oven to 400 levels F.
  2. Reduce rooster into bite-sized items.
  3. Crack an egg right into a medium bowl and whisk.
  4. In a separate bowl mix almond meal, garlic powder, chili powder and sea salt.
  5. Utilizing your left hand, place rooster piece into egg after which place into the almond meal-spice bowl. Use your proper hand to coat rooster piece. Place rooster on a baking pan.
  6. Repeat course of till all rooster is coated.
  7. Bake for 20 minutes.
  8. Take away from warmth and set-aside.

For The Orange Sticky Sauce:

  1. Add coconut oil to a big pan or wok over medium-high warmth. Add ginger and garlic and saute for 1-2 minutes or till calmly browned.
  2. Add in orange juice, rice vinegar, tamari and sesame oil and produce to a boil.
  3. In a small bowl mix tapioca starch and scorching water. Combine effectively to kind slurry.
  4. Add slurry to orange sauce and stir till effectively mixed. Decrease warmth to a simmer and prepare dinner till sauce has thickened (about 5 minutes).
  5. Add in rooster and coat effectively with orange sauce.
  6. Serve with rice and veggies for a whole meal.

Key phrases: sticky orange rooster, gluten-free orange rooster, paleo orange rooster, wholesome orange rooster, orange rooster

Like this publish? Listed here are extra recipes to attempt:

https://www.thehealthymaven.com/wp-content/uploads/2017/01/sticky-orange-chicken-PI.jpg”>Dinner just got a healthy makeover with this Sticky Orange Chicken Recipe! Made with 100% pure orange juice and organic baked chicken tenders in an almond meal crust, this tangy and sweet dinner recipe is a perfect weeknight meal.

Do you want internet hosting dinner events? What’s your go-to ceremonial dinner meal?

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